Another Kind of Free: A Memoir of Suicide Prevention Through Mindfulness

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In mid-September 2001, contemporary college graduate and author, Nicole Skuba, found herself strapped to a hospital bed after a deliberate overdose of Prozac. The previous five years of therapy and antidepressants did nothing to ease the bipolar disorder, clinical depression, or other diagnoses du jour.

Another Kind of Free: Suicide Prevention in the Wake of Robin Williams’ Death is part suicide prevention self-help guide, part darkly humorous memoir. After Nicole’s release in five days from the mental ward, she used to be decided to get a hold of her own route to happiness.

This memoir shares the excessive drinking, casual sex, manic joy, counseling, yoga, and goal-setting that in the long run led to healing and the beginning of a life worth living. It also illustrates the power that mindfulness-based stress reduction—even when done by chance—can have in reducing depression and finding balance.

After thirteen years, Nicole is in any case sharing her holistic methods of overcoming depression and addiction long-term with the hope of preventing at least one person from taking his or her life. This is especially important in the wake of Robin Williams’ death. The charismatic actor gave us laughter, inspiration, and the ability to embrace the absurd. With his suicide, he also left an unintended legacy: permission to end anguish with the same permanent decision he made.

Another Kind of Free: Suicide Prevention in the Wake of Robin Williams’ Death is a quick read aiming to reduce the stigma attached to mental illness and to provide an alternate, doable method of becoming “free” from mental illness. Victims and their members of the family will find Nicole’s memoir to be an entertaining chronicle of valuable, attainable information.

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