I Just Want to Be ME Again: A Guide to Thriving Through Menopause
$14.95 (as of December 12, 2018, 4:26 am)
Did you get The Talk when you were a young girl? You know, the one about (shh) Your Period.
Well, there’s another change that happens to us women that’s not talked about nearly enough.
If you’re like writer, the unanticipated changes and symptoms of perimenopause have you screaming “I just wish to be ME again!” Her own journey through menopause led her to research what used to be happening to her and to determine how to recapture her own zest for life.
Jeanne Andrus shares her findings that can assist you Consider what’s going on in your body as you go through the menopause cycle. She explains what the changing hormones mean to your body, your mind, and your emotions.
But she doesn’t stop there.
Andrus offers practical suggestions for simple way of life changes that can assist you:
•Consider the messages of your symptoms
•Balance your hormones
•Tame the symptoms of menopause
•Find the most productive diet plan so that you can lose weight and feel fantastic
•Discover the right exercise program for your stage of menopause
If you wish to have to find your way to the YOU you wish to have to be, this book is your guide!