Are you tired of feeling like a prisoner in your own body? Do you need to find some hope and be free of fibromyalgia symptoms and pain?
A fibromyalgia patient herself, writer and Fibromyalgia Coach, Tami Stackelhouse, has gone from disabled to thriving. In this book, you’ll learn how to Take Back Your Life the usage of the techniques and strategies Tami has used to recover. More than just an approach to life or self-management guide, this is a concise reference book woven with Tami’s own fibromyalgia story.
This book is a page-by-page survival guide for the action-oriented fibromyalgia patient who wants to feel better as quickly as imaginable. It’s written for the patient overwhelmed with a new fibromyalgia diagnosis and for the fibro-veteran who is stuck and needing new ideas. It is also a great resource for the caring members of the family and enhance team of anyone suffering with fibromyalgia.
In this book, Tami discusses what it means to have a fibromyalgia diagnosis, from the perspective of someone living with it daily. She will show you how to:
•Stop the pain.
•Increase your energy.
•Support your quality of sleep.
•Work with your doctor.
•Help yourself heal.
•Bring more joy into your life.