Slay the Dragon: Self-Empowerment and Renewal for First Responders

Description

Are You a First Responder Suffering from Stress?

This book is for first responders who not only need to live to tell the tale, but thrive in the line-of-duty and into retirement. As a firefighter, police officer, or EMT/paramedic, you are used to working long hours and being in high-adrenaline environments regularly. Don’t let the work wear you down. In Slay the Dragon, you’ll be given practical, easy-to-use coping skills to function at your best mentally and physically over the longer term.

Dr. Kathleen Tallent is a clinical psychologist who works extensively with first responders. She has taken the up to date neuroscience research to build the program in her book. With this program, you’ll:

• Manage the threats that have an effect on your level of stress
• Develop “personal protective gear” for strong work performance
• Create day by day routines for better mood, sleep, and energy
• Improve your relationships at work and at home
• Make your career last through enhancing your mental fitness

You are used to saving others – take this chance to save yourself. Read Slay the Dragon, and learn the skills to reduce chronic stress, perform at your peak, and enjoy mental and physical well-being as a first responder.