Lighter: Eliminate Emotional Eating & Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle
Lasting Weight Loss Without the Struggle
Are you struggling with your weight and tired of feeling so heavy and out of regulate with food always? Are you an emotional eater feeling desperate and stuck with a bunch of bad habits? Do you feel like you know what you will have to be doing to lose the weight, but find it hard to follow through day after day?
If you answered yes to any of the questions above, then award-winning hypnotist Erika Flint’s second book Lighter is best for you.
Lighter incorporates insights from helping hundreds of clients in the end lose the weight with leading-edge hypnosis techniques, and makes it easy to implement with 31 tools to get you started feeling lighter very quickly.
- Learn how to do away with emotional eating for good by giving your brain and body what it in fact needs.
- Learn one of the simplest ways to change a habit and make it last.
- Learn how discard emotional negativity and feel like yourself again.
- Learn how to end cravings with a simple mind hack.
- Learn why it’s important to put away your scale and food journal to lose weight once and for all.
This book serves as a reference guide you’ll return to over and over again to keep you on the path of emotional lightness and weight loss without the struggle. Written in a loving and compassionate voice, readers will appreciate the authors obvious love for her clients and how she helps them achieve lightness in their own life with powerful tools that work with the mind and body – not against them.
Harness the power of your heart and mind and achieve lasting weight loss without the struggle.
Get your copy now and start feeling Lighter today.