Part self-help, part personal narrative, Finding Your Own Happy gives the perpetual soul searchers, who seem to continually experience inner turmoil and emotional upheaval, the missing insights, keys, and tools that could in the end make the difference.
With more than just trite answers or quick fixes to complex problems, transformational kinesiologist Elana Davidson takes those on the lookout for happiness deep into their own experiences and psyche to help them discover what is true for them, and what is uniquely required for them to feel sane and happy. Finding Your Own Happy serves as an in-depth guide for the conscious soul searcher who wonders why, after such a lot work on themselves, they still don’t seem to be all that happy. Inside, Elana helps readers have in mind why therapy is not making a difference, the have an effect on of adverse childhood experiences, and why everyone needs their own individual methods to succeed in happiness. Finding Your Own Happy is not a one-size-fits-all prescription of happiness but relatively points readers in the right direction and gives them the tools to discover on their own what’s going to get them to a place of true happiness and wellbeing in their life.