When trauma overwhelms your life and you want positive change, this book is your guide.
How You Can Heal offers strength-based, practical tools for the trauma survivor who’s looking for beef up in their healing process. In this positive resource guide, readers will find action-oriented practices to assist take care of and reduce the emotional overwhelm that many of us experience in the wake of traumatic events.
This book is a superb partner for therapeutic work. Creator Lisa Danylchuk offers an encouraging and gentle approach to healing. Founded in both trauma recovery and energy healing, How You Can Heal assists in keeping the whole person in mind as it presents accessible how one can heal and beef up body, mind, emotions, and spirit.