Simply Living Well
Feeling stressed? Overwhelmed, tired, aggravated, panicky, alone?
Are you stuck in your head, thoughts racing, constantly analyzing, and unable to “unplug”? Is your body tense? When was the last time you took a refreshing deep breath?
By practicing just one of the seven tools included in this book — or by using all seven — you can feel better right now.
And the best part is, you can take these tools with you anywhere to be used at any time—sitting in traffic, putting your kids to bed, for ten minutes after lunch, or during a walk.
Once you climb back into your body and activate your own calm response, you can feel at ease and start living well.